Fermented – The Art & Science to Gut Health
Fermented – The Art & Science to Gut Health
A comprehensive manual of fermenting recipes based on the most up to date science and evidence-based safe & optimal protocols. Where the science is lacking lends to the art of fermenting whereby Jeremy has spent countless hours researching his own safe and optimal techniques.
To make life easier where there some more technical aspects to fermenting you will find links to privately listed video tutorials to better articulate these intricacies that words and a book just don’t do it justice.
Recipe list includes:
Beet Kvass
Tumeric + Giner Kvass
Probiotic Beetroot Dip
Purple Probiotic Eggs
Blueberry Kvass
Kvass Gummies
Sauerkraut
Kraut juice
Probiotic Dust
Thai kraut
Kraut Chi
Coconut yoghurt
Fresh Coconut Flesh
Coconut yoghurt pannacotta
Coconut Water Kefir
Coconut Water Kefir Gummies
Kombucha Gummies
Fresh Orange Gummies
Coffee Gummies
Golden Lava
Fire Cider
Lacto-fermented Mustard
Cashew ‘cheese’
Lacto-fermented Cultured Ketchup
Fermented Chill Sambal