VIDEO LIBRARY

Podcast Interview with Stuart Watkins

Fun Interview with Stuart Watkins talking about gut health, microbiome, fermented foods and all things Holistic Living

Bulgarian Split Squat Variation

This variation compared to the traditional front foot elevated exercise requires much less hip extension with the back leg therefore much less chance of straining the back leg hip flexor tendon

Fowlers Vacola Lid | Demonstration

Quick demonstration how to put the lid on the Fowlers-Vacola Jar.

Sauerkraut Fermentation Demonstration & Weck Jar Tutorial

Simple Sauerkraut demonstration and quick overview of the Weck Fermentation Jar

Fermenting Jars Review
Fido | Fowlers Vacola | Weck | Mason jar

Short video comparing some of the different fermenting vessels

Gym Rings, Kettle and Clubells

Mix of exercises utilising gym rings, kettlebells, clubells, swissball aimed at stimulating the nervous system, stabilisers and taking the body through a full range of movements