Duck Liver Pâté  | delicious, easy & nutrient dense

Duck Liver Pâté | delicious, easy & nutrient dense

Ingredients 500g Chicken or Duck Liver [organic] 5-10 cuts of bacon (depending on how much you want to disguise the liver taste) 1 large red onion (diced) 4 cloves garlic (chopped) 4 TBS coconut oil 1 TBS honey 200-300mL coconut cream Herbs & Spices: 1 tsp cracked...
Spiced Cauliflower & Fig Salad

Spiced Cauliflower & Fig Salad

I recently visited The Market Eating House in Bunbury & one of the dishes we had was a spiced cauliflower salad, it was one of the best cauliflower dishes I’d eaten so decided to try replicate it somewhat. It’s still quite different to the...
| Guest Recipe | Duck Egg Quiche w/ Beef Bacon

| Guest Recipe | Duck Egg Quiche w/ Beef Bacon

By @dr_coz – Ryan Coster Ever want something different from bacon and eggs for a healthy breakfast? Well here’s a simple idea that is packed with nutrients and easy to prepare. In this quiche recipe, we use duck eggs, however, chicken or ostrich eggs also...
| Guest Recipe | Raw Lemony-Lime Cherry Torte

| Guest Recipe | Raw Lemony-Lime Cherry Torte

All too often, we hear people complaining that a truly healthy diet does not allow for any fun treats, such as cakes and sweets etc. So, Ive been asked by the Holistic Lifestyler to debunk this myth by guest blogging a delicious recipe that is sure to satisfy your...
Fivelements | Healing Hotel Review

Fivelements | Healing Hotel Review

I recently had the pleasure of staying at the most stunning retreat/resort with Helen from Nourish-ed. nestled in amongst the rice fields about a 30 minute drive out of Ubud central it’s the perfect little get away. The moment you arrive you are greeted by the...
Guest Blog | Dan Gorman’s Inspirational Health Journey

Guest Blog | Dan Gorman’s Inspirational Health Journey

I’m excited to share with you Dan Gorman’s Inspirational health journey. I first met Dan over the internet via Instagram as we both crossed paths sharing a love for healthy food, paleo lifestyle and inspiring others. It wasn’t long after paths...
Sleep Hygiene | Sarah Hopkins Guest Blog Post

Sleep Hygiene | Sarah Hopkins Guest Blog Post

I’ve had the pleasure of spending a lot of time with Sarah Hopkins from Sarah Hopkins Health & Wellbeing who works as a private and corporate Holistic Health Coach. She’s completed the entire C.H.E.K Holistic Lifestyle Coach (HLC) program, and now coaches people...
Welcome to the Holistic Lifestyler’s Blog!

Welcome to the Holistic Lifestyler’s Blog!

Welcome to the website. The intention behind this site is to share my ‘holistic lifestyle’. If this inspires others to go out and research matters of their own health and wellbeing then I see this as a success. For as long as I can remember I was always passionate...